Together, we will look at the big picture. 

Through working together, we will learn to identify your negative thought patterns and work to change them, and find new ways to access your resilient nature so you can make the changes last. 

Work with me to explore ways to rethink, re-frame and refocus your energy to find more fulfillment and happiness in your life. I am LGBTQ+ friendly and warmly welcome each and everyone from our diverse population.

Helping you with Possibilities and Potential.

Becoming more self-aware opens up new options and possibilities in your life. 

I welcome those seeking support with:

• Grief and Loss

• Stress and Anxiety

• Depression

• Anger Management

• Dysfunctional or Conflicted Relationships

• Parenting Discord

• Burnout and Depression

• Boundaries and Communication

• Mid-life Challenges and Transitions

• Personal Growth.